August
Cathlete
Wow, I actually woke up earlier than my alarm that I set to wake me up earlier.
Oooh, everyone's back! Yippee!
Dana - I had a horrible crossing-legs-contorting body sitting thing and even though I quit doing that two years ago (after having back trouble), I sometimes still catch myself doing it from time to time. I currently sit on a stability ball so I won't contort!......Hey, I'm eating Carbs = 194 grams Protein = 117 grams Fat = 35 grams at 1550 calories - does that mean that your calculation doesn't include the fiber (your carbs are much lower)? That fiber/carb thing always confuses me!
Michele - Oh no! Did you get the flu? Are you feeling better? Feel better! (This isn't some kind of ploy to get out of cardio, is it? Just kiddin') Sparkspeople's emails weren't so awful. Most of them were like "daily reminders" to keep on track or this and that. It's good if you like that sort of thing.
Janjan - Your weekend! Funny. I can see how making two dinners would be a bit on the URGH. I'm sure your DH will start to enjoy eating healthier once he tastes the bodily benefits! I'm really excited that you like the pancake so much and that you tweaked it some to more your likings! ....It must be fun to put your DD into her teeny bathing suit!
Diane - Sounds like you had a great weekend, and all that running, too! Good for you! I have no idea what flylady is. Thanks for taking time to write that summary. Wow, clean the sink every night. That's a habit I would like to get into. I mean, all my dishes are in the dish drying thingy, but the actual sink could definitely use a scrub. I really like the "swish and wipe" idea. I'm pretty good at having things put away, but I've been really lazy about scrubbing these days. Can I ask a silly question? Can you tell me what all-purpose spray to look for? If there's a popular one, they might have it here in Japan. I'd love to get into the habit of wiping down the kitchen, dining table and bathroom at least once a day. You know, in fact, I think I'm going to appoint a laundry and vacuuming day, too. Yeah! This is great! I'm inspired to clean my place up - it's actually something I was sort of mulling to myself over last night, of all things!
You know, I actually bought a calendar notebook yesterday so I could write in my daily/weekly/monthly goals. I've got my workouts, menus, work-related, body fat, and pushup goals written in...and now I think I'll put in the cleaning goals, too. This is great! I think I'll also de-clutter this weekend. Woo hoo! I'm on a roll thanks to you guys!
Okay, I'm off.
P.S. Thanks for the encouragement albeit the confusing weight numbers. To date, since starting BFFM three weeks ago, I've lost a total of 1.9 pounds of fat WOOO :7 :7 :7 ! and 1.9 pounds of muscle BOOO ;( ;( ;( !
Oooh, everyone's back! Yippee!
Dana - I had a horrible crossing-legs-contorting body sitting thing and even though I quit doing that two years ago (after having back trouble), I sometimes still catch myself doing it from time to time. I currently sit on a stability ball so I won't contort!......Hey, I'm eating Carbs = 194 grams Protein = 117 grams Fat = 35 grams at 1550 calories - does that mean that your calculation doesn't include the fiber (your carbs are much lower)? That fiber/carb thing always confuses me!
Michele - Oh no! Did you get the flu? Are you feeling better? Feel better! (This isn't some kind of ploy to get out of cardio, is it? Just kiddin') Sparkspeople's emails weren't so awful. Most of them were like "daily reminders" to keep on track or this and that. It's good if you like that sort of thing.
Janjan - Your weekend! Funny. I can see how making two dinners would be a bit on the URGH. I'm sure your DH will start to enjoy eating healthier once he tastes the bodily benefits! I'm really excited that you like the pancake so much and that you tweaked it some to more your likings! ....It must be fun to put your DD into her teeny bathing suit!
Diane - Sounds like you had a great weekend, and all that running, too! Good for you! I have no idea what flylady is. Thanks for taking time to write that summary. Wow, clean the sink every night. That's a habit I would like to get into. I mean, all my dishes are in the dish drying thingy, but the actual sink could definitely use a scrub. I really like the "swish and wipe" idea. I'm pretty good at having things put away, but I've been really lazy about scrubbing these days. Can I ask a silly question? Can you tell me what all-purpose spray to look for? If there's a popular one, they might have it here in Japan. I'd love to get into the habit of wiping down the kitchen, dining table and bathroom at least once a day. You know, in fact, I think I'm going to appoint a laundry and vacuuming day, too. Yeah! This is great! I'm inspired to clean my place up - it's actually something I was sort of mulling to myself over last night, of all things!
You know, I actually bought a calendar notebook yesterday so I could write in my daily/weekly/monthly goals. I've got my workouts, menus, work-related, body fat, and pushup goals written in...and now I think I'll put in the cleaning goals, too. This is great! I think I'll also de-clutter this weekend. Woo hoo! I'm on a roll thanks to you guys!
Okay, I'm off.
P.S. Thanks for the encouragement albeit the confusing weight numbers. To date, since starting BFFM three weeks ago, I've lost a total of 1.9 pounds of fat WOOO :7 :7 :7 ! and 1.9 pounds of muscle BOOO ;( ;( ;( !
