Hi ladies. Holy crapola is this thread dead. I looked at yesterday's and it was hopping. I am so out of the loop, none of the haters are cleansing??? Correct????? I like to eat too much to not eat for 10 days. And believe me, if you saw me, you'd see it does show.
Well yesterday was a joke. After deliberating on what lower body workout to do, I didn't get any in. All of my workout stuff is in the bedroom and my DH went to bed at 8:00. He works outside and this heat is killing him. He is actually taking a nap right now.
So today I did my own LB workout. Here it is if anyone cares:
Leg Press Machine, 15 reps per set at: 120lbs, 130lbs, 140lbs, 150lbs, 175 lbs, 200lbs and 225lbs. 3 sets of 15 on the leg extension machine at 40lbs and 3 sets of 15 of hamstring curls at 30lbs. Then I did 3 sets of 15 crunches on the incline bench.
Came home from work and did 100 front lunges per leg w/8lb dumbells, 125 calf raises w/8lb dumbells, and 100 step ups. Then I did the floor portion of PLB and the stretch. I think my legs will be fried tomorrow.
Jan-Jan: What a relief about your DD's eye. It is so hard not to worry so I"m glad that they put your mind at ease. I"m glad that PT is getting better as well. You'll be as good as new in no time.
Michele: Did you do your cardio today? Can't remember if you had cardio today or not? If I remember correctly today is LIS?
Diane: Glad your DH is home. Anything special planned for the weekend?
August: Never tried Powerstrike. As a matter of fact, the only kickbox that I have ever done is Cathe's and Tae-Bo. I did take a Tae-Bo type of kickboxing class years ago at a martial arts studio and I loved it.
Kali: That is really strange about your DH's test. When will he get the results back from this new test? What workout did you do today?
Hello to the rest of the gang, Kate & Char.
Have a great evening everyone!
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