I had forgotten how hard ctx upper is

[shelia]

I started adding it last week my goodness my biceps were sore for days.But for some reason I didn't remember it being so tough.I guess I have selective memory I did it yesterday and it hurt so bad but I'm not sore today:7 :7

 

[wendymin72]

Hi.

I did ctx upper body split and leaner legs back to back one day...had never done either work out before. OH MY FRIGGEN GOODNESS! lol Was I ever hurtin' a day or 2 later!!! WOW! x( ;( }(

Have a great work out!

~Wendy~

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]

http://www.picturetrail.com/gallery/view?WENDYMIN

 

[momto2bratz]

I don't know what it is about this workout, but my triceps get so fried from CTX upper. The bicep work is pretty tough too!

Aila

 

[Lunacat]

Uh oh. I have this one on schedule for tomorrow. I've had CTX for a couple years but I've never done the upper body split. Maybe I won't be on the forums afterwards if my arms hurt so badly I can't type!

 

[momto2bratz]

Lunacat,

Just think about Vince Vaughn the whole time you lift. The workout will fly right by;-) .

Aila

 

[Lunacat]

Oh Aila, you are a Goddess! Let me wipe the drool from my chin!

 

[momto2bratz]

http://us.movies1.yimg.com/movies.y...e_pix/mgm/hart_s_war/vince_vaughn/hartpre.jpg


Here ya go Lunacat!! Drool all you like!!

 

[Lunacat]

LOL! I had to hide my computer from my SO! He is so jealous of Vince Vaughn! Thanks for the pic. I'll have great dreams tonight!