Thanks Carole, I just printed out the thread and have some great bedtime reading, also searched "Freestyle" at Amazon and got a guide to Frisbee!
I am a nurse who rarely gets an opportunity to get online, so that's my legit excuse to my living under a rock! But love to check out the forums when I can.
I don't like the "As the World Turns/Advice chat, but at 42, greatly appreciate any bones that can get thrown my way about fitness/training trends.
I appreciate your apparent knowledge and expertise.
Sue, from under the rock