I finish all my 1RM Test!!

[pace1987]

I just finish this morning. It took about 2 weeks. I didn't do the legs that had 1 or 2 stars but I did do all the upper body. Now all I have to do is just wait for STS to shipped. Thanks Cathe and SNM for making this easy as a caveman

 

[trigirl63]

star rating?

I seem to be missing where you guess are finding the ratings (stars) for 1 rep max testing. needing to get them done. maybe I missed this.

 

[pace1987]

here is a direct link to the rating but it is on the top as a sticky call something like so easy a caveman can do it. http://www.thecathenation.com/images/STS_1RM_Chart.pdf