I finally did Cardio Kicks!

Hi everyone,
I'm so excited, I just had to tell you. I know for most of you, getting through a workout is probably a daily experience, but since I've had Plantar fasciitis, it's been an unattainable goal for me. Well, I finally got the nerve up to try Cardio Kicks, and modify quite a bit. Well I made it all the way through, with no jumping (all those power jumps became squats), and I feel that old feeling of finishing a workout and accomplishing something. Maybe there's hope for me after all.
Thanks,
sarah e.
 
Good job Sarah!

Way to go Sarah! I know that Plantar fasciitis is nothing to "sneeze" about because the pain can be very bad. (I have had very bad heel pain myself so I know from experience) I commend you for keeping up with your workouts. Good for you Sarah! You should feel proud. :)

Denise
 
Plantar Fasciitis

Sarah, I had the same problem with my feet awhile back, but since I started wearing arch supports I don't have ANY problems with my feet anymore.

Christine
 
what kind of arch supports?

Christine, what kind of arch supports do you use? Thanks in advance!!
happy.gif
 
Arch Supports

Hello!! I just buy the inexpensive Dr. Scholls brand that you can get at WalMart, KMart, Target... Dr. Scholls has one for sports (tennis) shoes. They make quite a difference. Also, do you ever wear flats? They are really bad for your feet.

If you want more info you can e-mail me at [email protected]
 

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