<--I don't regret this life I chose for me...

[allwildgirl]

<--- just showed Soph some live concert clips of Hilary on youtube and we are now going
<--- thanks you all for your support in witchiness

 

[lederr]

<--glad it worked out
<--sorry you will have to sit through the concert (too bad it's not tool!!!)

 

[fit_fairy]

<--sending healing vibes to Kelli and Shelly
<--does the happy dance for Mr Greyorpants!!
<--loves baby fart massages :7
<--is glad Ms Sophie is now going to the concert
<--loves the BTS pics!!
<--thinks Ms Shelly will be in big trouble in a few years
<--that is she will have her hands very full!!
<--is getting ready to do w/o upper body and abs
<-would rather take a nap
<--says send energizing vibes PLEASE!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[pwmatt]

<--thinks about baby farts and brownies
<-- thinks it sounds like the name of a song
<--asks if Prince would sing it?
<--says that maybe we can use it for tomorrow's lyrics
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[fit_fairy]

<--just finished PUB abs
<--thinks that should count as an upper body w/o with all of those pikes
<--now needs to do upper body ugggghhhhhh!!
<--is feeling so unmotivated this evening

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[lederr]

<--sends mucho motivation vibes to catherine
{{{{{GO CATHERINE}}}}}

 

[alsrnbsn]

<--is in the middle of making Eggplant Lasagna
<--can't wait until it's out of the oven!!!
<--is super happy for Mr. GreyorPants!
<--is also happy that Ms. Sophisicated Sophie decided to go to the concert!
<--doesn't think that Shelley was being *itchy!!!
<--sending motivation vibe to Catherine!

 

[fit_fairy]

<--thanks for the vibes
<--w/o is done, but not impressive
<--says mmmmmmmm lasagna
<--tells Amy will be right over

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[alsrnbsn]

<--here's the recipe for the lasagna <-- is making:

Here's a super simple recipe for Low Carb Eggplant Lasagna. If anyone is on the Anabolic Diet this might be a great addition to your menu. You can add browned seasoned ground beef or ground turkey to this recipe also for your protein. I've seen so many versions of this recipe I just found this one to be the most basic and easy to try if you are doing it for the first time. I'm sure lots of others will have versions that they have tried that they might want to add here too.

**Trick I learned also to make this recipe even better is to lay your eggplant out on a sheet pan after you slice it and salt it generously on both sides. Let it sit for a few hours then rinse and ring it out. The salt will break down the cell walls and then release the water that is trapped inside. that way your eggplant doesn't get too mushy in the recipe.



Eggplant Mock Lasagna


Ingredients
1 1/2 lbs eggplants
1 cup parmesan cheese, shredded and divided
2 cups mozzarella cheese, shredded and divided
1 cup low carb spaghetti sauce or marinara sauce
italian seasoning
dried oregano
dried basil

Method
1. Preheat oven to 375 degrees.
2. Peel eggplant, if you wish, and cut into 1/4 inch thick round slices or lenth wise slices.
* salt and remove water now (see above tip) if desired for less soggy product
3. Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom.
4. Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices.
*you could add cooked ground beef or turkey at this point also if desired.
5. Repeat layers and again, sprinkle with spices.
Cover with aluminum foil and bake for 40 minutes or until eggplant is tender.
5. Uncover and top with the remaining 1/2 cup of mozzarella and once again, sprinkle with spices; bake or broil for about 5 more minutes or until the cheese is melted or browned under the broiler

<--tells Catherine that there will be plenty!

 

[Miss Lee]

<--- had a very long, very taxing day
<--- read ^^^ but just can't bring herself to do personals tonight
<--- sends an abundance of hugs, kisshies, prayers, vibes -- whatever is needed to whomever needs it
<--- will see y'all tomorrow
<--- g'night:*