i did 2 rushfit workouts

[josiespcah6ojsh]

The Fight Conditioning Workout

that i really liked but would like it more once i understand Judo(at the end) and the terminology.
there is an option to watch the foundation moves.
Strength & Endurance Workout
i felt it in my bis and inner thighs the next day.maybe i should have used higher dumbells. i only used 8&10.George only uses 20pds. the exercises are very unique.
also,its chaptered

laura

 

[nightowl81]

thanks, good to hear there is some uniqueness to it. I just received my shipping notice for my set today.

 

[josiespcah6ojsh]

i did Full Body Strength and Conditioning. i sweated more than Insanity!i used 8pds in round 1-4 and 15 and 12 in round 5.

laura