in2aerobics
Active Member
Last night, my friend came over and as we were discussing what works for us as far as exercise goes (we are very different in our tastes of workouts), she told me that step aerobics makes your butt bigger. I told her, I've been doing step aerobics and I love them. I told her all about Cathe Friedrich's video's and how happpy I am to have finally advanced to her routines. My friend cannot do step aerobics and claims that it hurts her feet...so she borrowed all of my pilates and yoga type video's and a firm video, but I insisted that she should just stretch her calves more and warm up longer before doing step video's and that might help, since I think they are too fun not to try. She claimed that nothing helps and her calves always hurt afterward. Myself, I have tendonitis in my own left foot, and at times it's painful, but I've never had a problem with doing my step aerobics, assuming it's because I warm up my calves enough.
Do you all suppose she said that step aerobics makes your butt big because perhaps she is jealous of me or is it really true? I told her, that it might be that her muscles respond faster than her fat layer burns off and it gives her the appearance of bulkiness in her buns, but that eventually the fat will burn off and her patients is crucial to seeing results. AM I WRONG? Please put my mind at ease and let me know your opinions on this. Thank you.
Do you all suppose she said that step aerobics makes your butt big because perhaps she is jealous of me or is it really true? I told her, that it might be that her muscles respond faster than her fat layer burns off and it gives her the appearance of bulkiness in her buns, but that eventually the fat will burn off and her patients is crucial to seeing results. AM I WRONG? Please put my mind at ease and let me know your opinions on this. Thank you.