Hi all,
19:45hrs right now. Didn't do to well at lunch.
Breakfast #1 : my usual shake
Breakfast #2 : natural yoghurt and allbran
Lunch with old colleagues: focaciabread with smoked salmon and a natural yoghurt drink (plus they had birthday presents for me)
Snack at 4PM cause I would have a late dinner: sesame seed bagel
Dinner: pasta with mushrooms
Went to see the sports nutritionist today. She's a runner herself and a fitness instructor so she could relate to why the right foods were important to me and why I wanted to loose the last couple of pounds.
Guess what, I'm doing all the right things. I was eating clean most of the time, allowing myself a goodie now and then, hadn't been hungry, my food choices had the right nutrient density for my activity level, have been replacing my lack of meat with the right protein sources, plenty fruit and veggies, etc. And that I didn't loose as much weight in April as I was hoping for was just fine. She said that it was much better to loose like 2 pounds per month. But if I wanted to loose more, which she doesn't advise given my exercise level and current weight, I could replace some of the things I eat with products that have less calories (and less taste I think). So I will stick with the way I eat now, which means it will take another 2-3 months before I am at goal weight: 116-118 pounds. But it does allow for the occasional cookie or ice cream.
Dutchie
