I just received Power Hour in the mail and watched it this afternoon! I can't wait to try it. Okay, maybe I can wait for all those lunges but boy it looks like a great workout. I currently only weight train 3 days a week. 1 day upper,1 lower and 1 total body. I am definetly going to use this for my total body day!! I'll be purchasing Circuit Max this week too. I just love Cathe's workouts!! She's so darn motivating!!
Yep, I am ready!!!! Susan
Susan, you'll love PH. It's my favorite strength tape second to Slow and Heavy. You've got a great total body workout tape. For an hour, she won't leave a muscle untouched, to quote Cathe. Have fun.
PH And Circuit Max are two of my favorites. I just put them away for a while after spending the summer with them!
I also highly recommend Cardio Kicks!
Take time to enjoy those who matter most to you & do all things in moderation