I am looking to lose 15-20 lbs which rotation should I start with?

[luvmylbb]

Should i start with a Heavy strength and muscle building or should I do a fat loss rotation? I have all of the Hardcores and Intesity series. I have done the March fatloss rotation but I have to admit I was eating all that clean. Any suggestions?THank you

 

[nastsm0m]

Could someone tell me what the March fatloss rotation was? Also what is considered clean eating?

 

[fitgrl]

yes, I would like to know too.

 

[amy_b]

The March Fatloss rotation was posted by Cathe in the Rotations forum on or around March 1st. If you click on the "Cathe Friedrich" word up above where you see "Top>Cathe Friedrich>Ask Cathe, you'll see a list of all the forums. Rotation is toward the bottom of the list.

Clean eating means that you are eating food as close to its natural state as possible. Lots of fresh fruits and vegetables, lean meats without a lot of breading or extra stuff added to them. Also, choosing whole grains over processed grains. Whole wheat over white flour, etc. Cathe's example once of declining clean food was this: Apple (clean), applesauce, apple pie.