Hungrier w/ STS!!

[dr.mel_PT]

I am doing STS for the second time and I am STARVING!!! I've been making sure to drink tons of water since that was holding me back last time I did the program, but I am just genuinely HUNGRY! I've been trying to stick to my calorie goals and am finding it almost impossible to eat just 1700 cals a day. I have been eating mostly clean w/ protein at every meal, so not sure what gives?

Just some background: I am doing the STS/SC 3 1/2 month rotation. I also throw in a 1/2 hour of cardio on days I lift. On some days, if I'm feeling energetic, I will also throw in an extra 1/2 hour of cardio after a SC disc.

Should I try to stick to the 1700 goal or just listen to my hunger cues? I'm trying to lose weight. UGH this calorie counting thing is so confusing!!!

 

[bayerngirl]

Hi Melissa,

You need to up your cal intake! I did the 3 1/2 month STC/SC too. I think 1700 cal are way to low, JMO! Try to eat more lean potein/protein shakes and veggies. I eat 6 small meals a day/every 3 hours and still lost a lot of inches/weight. Why are you doing so much cardio? You don't need to do that much cardio, maybe throw in one extra one a week! No wonder you are hungry! Eat more food and lift as heavy as you can with good form! You still will lose weight.

Have fun with STS/SC rotation. I loved it!

Hope this helps!

 

[RapidBreath]

You are doing STS, its a time to put on muscle and not restrict calories. Load up on lots of healthy fats/vegetables until you are full. I know, it seems odd, but just try it and see if you don't get results.