Has anyone tried doing a High Step Training Advanced rotation? I was thinking of doing it every other day for about 3 to 4 weeks, like a Boot Camp rotation. If anyone has tried this, how did it work for you? TIA.
Hi--
I can't answer this question, but I have a question for you...
I have the High Step Circuit DVD, not HSTA. In your opinion, (hoping you have this one, too) should I have BOTH High Steps, or is it kind of redundant?
Thanks for your input,
Lisa
Hi
I have both High Step Circuit and High Step Training (advanced). In my opinion, High Step Training is way harder than HS Circuit. I found HS Circuit to be a little on the lighter side but the first time I did HS Training, I didn't know if I'd be able to finish. I never usually do HS Circuit now unless I do the section with abs on the ball. I would definitely get HS Training.
As far as rotation, I can't help much there but I'd like to hear if anyone else has done this....I've been wondering the same thing myself.