HSTA Question

MomInVT

Cathlete
I always hear how great High Step Training Advanced is... I'm eager to try it but can't properly find it in the online Cathe store or the On Demand menu. I always see High Step Challenge (Hardcore series), High Step Training, and High Step Circuit -- which one is HSTA?
Thanks!
 
I always hear how great High Step Training Advanced is... I'm eager to try it but can't properly find it in the online Cathe store or the On Demand menu. I always see High Step Challenge (Hardcore series), High Step Training, and High Step Circuit -- which one is HSTA?
Thanks!


High Step Training is the one you are looking for ;)
 
I like the hardcore series one more. I feel it's more metabolic workout and a lot less leg presses and it has abs section. But, with the HSTA, your legs and butt will start to look amazing due to all the leg presses!!!!
 
Thanks for the tip on the UB premix! And for the heads-up on the leg presses.
As they say, forewarned is... forelegged? ;)
 
The cardio and legs premix is dynamite. I do the warm up, cardio only, then cardio and legs and get a great 40 minute workout in.

Beth
 

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