HSTA...I loved it!!!!

[Tamster]

I did HSTA for the first time today. I loved it! For me, this was just perfect. I especially loved all 5 rounds of high step-ups. Just everything about this workout clicked with me...a new favorite circuit!

Tammy

 

[dcat]

This is a great workout! I think it flows great and is a lot of fun to do. I'm especially partial to it because it helped whip me back into shape after I had my baby last year.

Diana

 

[Mckmain]

Tammy, I just got HSTA a few months ago and like you it really clicked with me. Some great exercises there......Carole

 

[singinggoddess]

I love love love this workout. Try the cardio and lower body only pre-mix and it will kick you patooty in a good way.

Susan

 

[Tamster]

I only briefly looked at the premixes on this, but can't wait to try some of them.

Tammy

 

[RWattier]

I agree - this workout is fantastic!!! I use the lower body only premix too and in just 13 mins my legs are nicely burned....

 

[Christi23]

Wow! I've put this one on punishment for right now as I try to work my endurance back up. But the cardio on this one is killer!!

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