HST (question for Shaz)

[vidfan]

Hi Shaz! I saw your post on HST, and checked out the website. It looks very interesting. I'm very interested in knowing your results. Also, I could find very little on the website about how HST works with women. Obviously, women won't bulk up like men, but will women still get the strength gains each cycle? If you don't up your eating, will you still gain strength? Also, can this workout be done at home, or do you need spotters when you're at maximum load?

Thanks for your time and info!

Randi