tracyguess
Member
I've been post happy, but here is another question.
Okay, about me. I'm 30, 5'5 and weigh 140lbs. I've been doing cardio 6 times a week and strenght 3 times a week for about 2 months (it seems,I think i'm right). I havent lost 1 pound!!!!
I havent been eating clean all the time, but shoot, I thought I would loose something. (we are going to Fl June 8)
So..... sorry so long, but i thought this might work....
Mon- cardio (short) and PS Legs
Tue- cardio (longer)and PS Chest,shoulders,ect
Wed- Cardio (short-30min) PS Back,biceps,ect
Thur-Cardio (long) & Denise Pilates
Fri- MIS
Saturday- Cardio (longer)
Sunday -rest
Week 2
Mon-cardio long and S&H chest,ect
Tue-cardio short & S&H legs
Wed-cardio long & pilates
Thur-cardio long & S&H Tri and Bi,ect
Fri-cardio long
Sat-MIS
Sunday-rest
I thought i'd do this rotation for a month.
What do you guys think, cause I'm just doing tapes, dont really know WHAT i'm doing!!!
Thanks,
tracy
Okay, about me. I'm 30, 5'5 and weigh 140lbs. I've been doing cardio 6 times a week and strenght 3 times a week for about 2 months (it seems,I think i'm right). I havent lost 1 pound!!!!
I havent been eating clean all the time, but shoot, I thought I would loose something. (we are going to Fl June 8)
So..... sorry so long, but i thought this might work....
Mon- cardio (short) and PS Legs
Tue- cardio (longer)and PS Chest,shoulders,ect
Wed- Cardio (short-30min) PS Back,biceps,ect
Thur-Cardio (long) & Denise Pilates
Fri- MIS
Saturday- Cardio (longer)
Sunday -rest
Week 2
Mon-cardio long and S&H chest,ect
Tue-cardio short & S&H legs
Wed-cardio long & pilates
Thur-cardio long & S&H Tri and Bi,ect
Fri-cardio long
Sat-MIS
Sunday-rest
I thought i'd do this rotation for a month.
What do you guys think, cause I'm just doing tapes, dont really know WHAT i'm doing!!!
Thanks,
tracy