How would I use S&H in a rotation

[Madison511]

I just got S&H and am currently looking to go to one body part a week and was wondering should I just do one body part from S&H or can I add another for example body part from another Cathe video...for example

Monday S&H Chest and Chest from Muscle Max

so for the entire week I would do one body part but from two DVD's ...make sense? these are the other Cathe videos I have

S&H
4 day split
Butts and Gutts
Body Max II
LIC
Drill Max
Muscle Max
Cardio and Weights
GS Chest and Triceps
GS Back, Shoulders and Biceps

Thanks so much!!

 

[christosz]

Have a look at these two rotations...

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4156&mesg_id=4156&page=

and

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4650&mesg_id=4650&page=2

I've done the first and I'm currently ending week 1 of the second. They are really effective combos.

Chris.

 

[Madison511]

Thanks Chris -- I actually found that rotation and did it a couple of weeks ago and LOVED it!!!!