Hi Everyone,
I know Cathe has been busy, so I thought I would post here! I am hoping someone can help me. I am curious about how to incorporate circuit workouts such as Boot Camp, HSC, etc into my workout routine? Can you do 2-3 of these workouts per week for weight workouts? I consider myself at an intermediate level right now. I would also be doing straight cardio 2-3 other days during a week. I have seriously been lacking in my workouts, but especially in my strength training for close to 9-10 months now. So, I guess I am clawing my way back into fitness and need some guidance. I have just about all of Cathe's workouts. My goals are to get back into ship-shape, lose about 15# of fat and get trim and toned. I do want to eventually build more muscle and strength, but feel the fat loss and toning up should be my first priority. I do understand that weight training is very important for fat loss, and I guess that is where my question about using circuits comes into play. How much weight training is enough to start with? I do love circuit workouts and find them to have enough variety to keep me interested which is important for me when I am trying to get back into workout out. Also, I know that cleaning up my diet is very critical and I will be the first to admit I also need to work on this big time! Help!!!! Thanks for any advice and thanks for listening!
I know Cathe has been busy, so I thought I would post here! I am hoping someone can help me. I am curious about how to incorporate circuit workouts such as Boot Camp, HSC, etc into my workout routine? Can you do 2-3 of these workouts per week for weight workouts? I consider myself at an intermediate level right now. I would also be doing straight cardio 2-3 other days during a week. I have seriously been lacking in my workouts, but especially in my strength training for close to 9-10 months now. So, I guess I am clawing my way back into fitness and need some guidance. I have just about all of Cathe's workouts. My goals are to get back into ship-shape, lose about 15# of fat and get trim and toned. I do want to eventually build more muscle and strength, but feel the fat loss and toning up should be my first priority. I do understand that weight training is very important for fat loss, and I guess that is where my question about using circuits comes into play. How much weight training is enough to start with? I do love circuit workouts and find them to have enough variety to keep me interested which is important for me when I am trying to get back into workout out. Also, I know that cleaning up my diet is very critical and I will be the first to admit I also need to work on this big time! Help!!!! Thanks for any advice and thanks for listening!