Cathe and/or anyone who has experience in this matter:
I am loathe to do most of the high impact because inevitably my knees and shins start to kill me.
I am at the stage where where I don't feel as challenged keeping it all low impact while doing Body Max and Step Jam. (I am probably not modifying in the most effective way.)
Here's are my questions:
1.) Would it make sense to put on light ankle and wrist weights?
2.) Would this also contribute to weight training and if so add to the muscularity of my legs which is a source of concern to me?
3.) Are there any safety implications to using weights in this way in a step work out?
thanks so much!
I am loathe to do most of the high impact because inevitably my knees and shins start to kill me.
I am at the stage where where I don't feel as challenged keeping it all low impact while doing Body Max and Step Jam. (I am probably not modifying in the most effective way.)
Here's are my questions:
1.) Would it make sense to put on light ankle and wrist weights?
2.) Would this also contribute to weight training and if so add to the muscularity of my legs which is a source of concern to me?
3.) Are there any safety implications to using weights in this way in a step work out?
thanks so much!