Today, I just finiished Meso 1, day 1 and already feeling it. How often to do the ab workout? TIA.
J JT Cathlete Nov 28, 2010 #1 Today, I just finiished Meso 1, day 1 and already feeling it. How often to do the ab workout? TIA.
lainabaina Cathlete Dec 10, 2010 #2 You could take on some abs to every workout if you wanted to! Prob 3-5 x a wk
macbeanur Cathlete Dec 17, 2010 #3 Cathe has the abs written in to her 3 1/2 and 6 1/2 rotation, you might want to use that as a guide line. I would rest my abs every other day though, afterall they are muscles just like any other part of your body.
Cathe has the abs written in to her 3 1/2 and 6 1/2 rotation, you might want to use that as a guide line. I would rest my abs every other day though, afterall they are muscles just like any other part of your body.
