How much weight is Cathe pumpin' in the new Intensity S...

[Trevian]

Exactly how much weight is Cathe using in the new series? Is there a breakdown somewhere for me to refer to?

I'm particularly interested in how much she's loading on her barbell, specifically the increments used in the upper and lower body pyramid features.

Would appreciate any info you may be able to offer.

As always, thank you in advance for your input

 

[susanz]

The most she uses in the series is 40# and the least is 3#'s in the PUB(shoulder work). For the lower body work she uses 25-40 on the barbell. Hope this helps. Susan

 

[Trevian]

Yes, it does help. Thank you Susan!