Hi Cathe,
Hoping I'll catch you. Call me a cardio fiend, BUT it seems like many serious wt training programs (BFL for example) tell people they have to signifcantly cut back on cardio otherwise they will undermine their strength program. Even 4DS had shorter cardio routines to allow for max effort during the wt portions. Can you please give some idea of what your cardio recommendations will be for the STS program? Will the cardio recommendations vary based on the mesocycles? I love how great I feel while doing cardio (not just when it's over!) and worry that with STS I'll have to cut back significantly. Cardio is as crucial for my mental health as for my physical health--just ask my family--LOL! Any input would be really appreciated. Thanks!
Jonahnah
Chocolate IS the answer, regardless of the question.
Hoping I'll catch you. Call me a cardio fiend, BUT it seems like many serious wt training programs (BFL for example) tell people they have to signifcantly cut back on cardio otherwise they will undermine their strength program. Even 4DS had shorter cardio routines to allow for max effort during the wt portions. Can you please give some idea of what your cardio recommendations will be for the STS program? Will the cardio recommendations vary based on the mesocycles? I love how great I feel while doing cardio (not just when it's over!) and worry that with STS I'll have to cut back significantly. Cardio is as crucial for my mental health as for my physical health--just ask my family--LOL! Any input would be really appreciated. Thanks!
Jonahnah
Chocolate IS the answer, regardless of the question.