How Much Flax????

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Hi everyone-
I have recently started using Flax daily. Right now, I am using about 2 Tbs. daily. How much should I be using?? I have one Tbs. in my oatmeal in the morning, and I made Keta's wonderful muffins, and that gives me about a Tbs. more. Should I be getting more??? Thanks so much for your answers.
Lori

 

[mogambo]

Two tbs a day is the recommended amount I usually hear.

 

[Beets]

If you want more in depth info on flax, go to www.barleans.com. They have all kinds of articles and information on flax and other supplements. You can also order from them directly.