amazondotmom
Cathlete
I love the amount of time the STS workouts will be! I couldn't find out how many workouts per week are recommended. For example, 3 STS workouts per week, 5 STS workout per week, etc. Also, if it is 3 STS workouts, will there be recommendations of Cathe workouts to do on the non STS days? I am on the less is better program. I would like to see a program that is 1 hour per day 5-6 days a week.
I am through with the overtraining days of 2 hours a day 6/7 days a week! I am 43 and have 3 kids-I just can't do those type of workouts anymore. I need to be smart about my time working out and have a healthy balance between fitness and family time!
I am through with the overtraining days of 2 hours a day 6/7 days a week! I am 43 and have 3 kids-I just can't do those type of workouts anymore. I need to be smart about my time working out and have a healthy balance between fitness and family time!
