How many meals a day?

[Reese]

Cathe,

Can you give me some input on "clean eating"? I know this is what's tripping my efforts up, but I feel I'm lacking some information. I was wondering if you could tell me what you typically eat in a day to stay so lean. Do you eat three meals plus "snacks"? Or do you eat several small "meals"? Is there any special things you do to plan your meals?

Reese a.k.a. Catwoman
>^..^< "Even the smallest feline is a work of art" ~Leonardo da Vinci

 

[kathryn]

Hi, Reese!
You might want to post this question in "Open Discussion" as well, as we often talk about 'clean eating' there. ;-)

 

[Reese]

Okay, thanks - I'll do that!

 

[lesliew]

BTW, Cathe has posted on her "diet" in previous posts and she's commented that when preparing for her videos she eats very clean, 6 small meals a day. She prefers to eat foods in their purest state, lots of fresh fruits, veggies, lean meats, and she likes to snack on peanut butter and rice cakes. That's about all I can recall, but if you do a search you might find her comments.