How many days of cardio/ strength training per week?

[a need to know]

How many days a week should I do cardio and how many of strength
training should I do to achieve to muscle def and weight lost?
I'd love to look like You Cathe & the gang.

 

[BakerGirl]

bumping. I'd like to hear the response to this question also.

Kathy

 

[BakerGirl]

bumping question


Kathy

 

[fitgrl]

bump!

 

[karen427]

I too want to hear the answer. I also only workout 5 days a week. Karen:7