Does anyone know how to figure the amount of calories you're actually burning when you do, say, the Cardio Kicks workout? I did that one last night and, as you know, it's a tough workout. And do I burn as many calories doing a workout like this as opposed to running for an hour? I'm just trying to get a handle on how many calories I burn when I work out. (Like, did I burn up the brownie calories I consumed earlier in the day?) Thanks for any info you can share!
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How many calories am I burning?
- Thread starter darli
- Start date
I don't know if anyone will have the response for cardio kicks for you but I did see on another posting a website that you can go into that will tell you how many calories you burn during activites...www.caloriesperhour.com.
Hope this helps,
Lori
Hope this helps,
Lori
SteppingFool
Cathlete
You could also get a heart rate monitor which calculates the calories burned during your workout. I do not own one of these and do not know how accurate they are. I think you do have to input a lot of personal information (age, wt, gender, etc) so it can calculate/estimate calories burned.
Haslina
Haslina