How low of bf is to low
- Thread starter karenvictoria
- Start date
Amen Ima Girl! I'm with you.
Also, the BF% measurements are NOT really accurate (meaning the number doesn't matter). The numbers themselves can vary wildly depending upon the method used (calipers vs bio-impedence vs hydrostatic, etc) and the body's hydration levels. The actual number shouldn't be focused on -- but the TREND seen when taking the measurement at the same time of day, under the same levels of hydration, and with the same technique can be invaluable for tracking progress. Calipers typically report lower % than actual. Bio-impedence typically report higher % than actual. Hydrostatic is the most accurate ... but who can afford a few hundred bucks to be dunked under water?
The point I'm trying to make is that your ACTUAL BF% is probably not what you've measured. Don't worry about it. If you feel good -- then go with it. If not -- see how you feel with a little more BF.
Shonie
Also, the BF% measurements are NOT really accurate (meaning the number doesn't matter). The numbers themselves can vary wildly depending upon the method used (calipers vs bio-impedence vs hydrostatic, etc) and the body's hydration levels. The actual number shouldn't be focused on -- but the TREND seen when taking the measurement at the same time of day, under the same levels of hydration, and with the same technique can be invaluable for tracking progress. Calipers typically report lower % than actual. Bio-impedence typically report higher % than actual. Hydrostatic is the most accurate ... but who can afford a few hundred bucks to be dunked under water?
The point I'm trying to make is that your ACTUAL BF% is probably not what you've measured. Don't worry about it. If you feel good -- then go with it. If not -- see how you feel with a little more BF.
Shonie
Hi Shonie,
Thanks so much for replying to this! I will be anxious to hear what your doc has to say. I haven't even made my appointment yet so you will be seeing the doctor first. I have some hot flashes and irritability but no depression. Good luck to you as well and I will be waiting to see what your doctor say's. I am 45 so mine may very well be pre-menopause but I want to know for sure.
Thanks Again
Terri
Thanks so much for replying to this! I will be anxious to hear what your doc has to say. I haven't even made my appointment yet so you will be seeing the doctor first. I have some hot flashes and irritability but no depression. Good luck to you as well and I will be waiting to see what your doctor say's. I am 45 so mine may very well be pre-menopause but I want to know for sure.
Thanks Again
Terri
Imafitnessfreak
Cathlete
EXACTLY! I want a downward trend...and when I say "I'm shooting for X% body fat", what I mean is I am shooting for my tool of choice to read X body fat%.
gogigi
Cathlete
I have no comments on the whole bf% thing b/c I have NO idea what my bf% is but I want to say that you look FABULOUS Karen. I would love to know some of your rotations and what eating plan you follow. Yes, I know we are all different but it is obvious that you have been very successful and I like to get as many ideas as I can about what works for different people. I hope everyone enjoys their day...I'm off to work!
Angela:7
Angela:7