Hello Cathe
I recently broke one of my toes, the middle one on my left foot. I have been staying off it for the past few days. But recently I began wondering how long I should wait until I workout again. I don't want to lose any cardio gains I have made in recently but I don't want to push it either. Do you have any suggestions or advice for me.
Thank you:7
Erin
I recently broke one of my toes, the middle one on my left foot. I have been staying off it for the past few days. But recently I began wondering how long I should wait until I workout again. I don't want to lose any cardio gains I have made in recently but I don't want to push it either. Do you have any suggestions or advice for me.
Thank you:7
Erin