How long for Butts and guts?

[looking good]

Use the vest and the weights....talk about a BURN... oh yeah your butt talks to you for a few days!

 

[trigirl63]

Use the vest and the weights....talk about a BURN... oh yeah your butt talks to you for a few days!

Thanks!
Tammy

 

[Pearlstrand]

Yup...

I do all of it. I tend to avoid the premixes and do all of whatever video I'm using, but thanks to the forum, I'm venturing into premixes a little more.