How long are STS workouts

[darine]

I am just wondering. I don't have STS

Just wondering the average time for each workout.

How about the 7 Ab circuit?

thx

 

[crm549]

The times for the ab circuits - range between 15 and 20 minutes.

The times Mesocyle 1- 50 - 58 minutse
Mesocycle 2 - 43 -69 minutes
Mesocycle 3 - 46 -68 minutes.



Saundra