How is your workout today? What you tuning in to?

T

toastythemosty

Cathlete
I ran this morning for about 30 mins. Imax I still have to do, but I am going to do stretch max also before Imax in just a few minutes. Got my cucumber melon candles lit and the house almost cleaned. Ready for some serious stretching here. Will be listening to The Rain Forest sounds to that one. Then I will do Imax to the Rolling Stones (Jumping Jack Flash) which I will put on repeat. Tomorrow I am going to be listening to Nelly, "It's getting hot in here" while working the biceps. LOL
Charlotte~~
 
Hmmm let's see--yesterday I did Low Max before work & bis & back at the gym after work. Today I did Step Heat before work (an oldie but goodie!) & I'm doing legs & shoulders at the gym after work. Tomorrow morning I think I'm gonna do one of the IMAXs. Help me pick which. I've done #3 a thousand times since I got it, so I think I want to do 1 or 2. Make a decision for me please.:)
 
OMG Steve Miller. You know I have no idea which songs are in which workouts. I guess I just get into a zone following along w/Cathe & pretty much tune the music out. As long as it has a decent beat I don't much care what's on. Unless it's rap or hip hop, which I find very annoying, distracting & a little scary.

OK IMAX2 it is. That means I get to avoid power lunges once again. Yippee!!!!! :7
 
Charlotte - wow, sounds like you're pumping & groovin' girl! I love good, pounding music when I'm at the gym. Usually when I'm doing Cathe I just listen to her & her music.

I had a fab workout today. SB followed by PH. Good & fried in a good way. Just relaxing while Aiden snoozes. Have a great rest of your day!

"you miss 100% of the shots you never take"

Debbie
 
Charlotte:

take care of your joints if you are running and doing an Imax in the same day. Might be termed "overkill"! I certainly wouldn't do it. I want my joints to last!

Clare
 
hey btw I love that nelly song. there are a bunch of rap songs that I love when working out. I think my husband thinks I'm cookoo. I like 50 cent "in da club" dmx "it's getting hot in here" etc. Can you tell how mature I am ;)


"you miss 100% of the shots you never take"

Debbie
 
"Charlotte:

take care of your joints if you are running and doing an Imax in the same day. Might be termed "overkill"! I certainly wouldn't do it. I want my joints to last!"

Nah...I wouldn't worry about her...she is WAY tougher than the average bear! I bet if she chewed on nails to strengthen her jaw, she would never bleed! She's a bad ass, that is for sure! Joint pain won't set in on this one until she's in her 90's!!! :7
 
5 mile run yesterday and StretchMax
Today - High step advance
Tomorrow - probably another run
--Lois


"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi
 
Running and doing IMAX in one day is MORE than a bit much but if I were a SAHM I might consider it. NAH! Ain't happenin' for me.

Whatever floats your boat.

Have fun, Charlotte :)

For me it was KP&C cardio premix with KickMax hi impact segment added on. 45 minutes is enough for me :)
 
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