How do you Modify Ab work?

Poecat

Member
I am at 19 weeks, and I know your not supposed to lie on your back after 20 weeks or is it before? Anyway I have heard that some people modify, so I was wondering if anyone had any suggestions.
 
I just had my baby. I did standing ab work and also did abs without going down to the floor most of my pregnancy. I found good pregnancy ab work in Gay Gasper's step and strike and easier ab work in Tape fit for 2.
 

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