How do you get those awesome traps?

[AnneMA]

Hi Cathe:

Do you do any exercises that target your trapezius on a regular basis? Would love to get mine to be even half as rocking as yours.

Thanks!

 

[emjayhawk]

I'm obviously not Cathe, but I do have very developed traps. In fact, mine are prominent enough that I would like to de-emphasize them. My traps popped from carrying 5 gallon buckets full of water and feed all over my homestead. The exercise that simulates that is the aptly-named farmer's carry.

 

[AnneMA]

Great tip!! Thanks