I love yoga and really need to do it more often for stretching, but I can't seem to fit it in to my routine. I want to be sure I'm getting in my weights and my cardio and I just don't know where to fit it in. I generally work out for about an hour a day in the mornings (although I'm willing to stretch it a little bit if needed) and I most likely won't do it at the end of the day (hey, at least I'm being honest ;-)). I had thought about a shorter yoga workout to tack onto the end of my current workouts, but I have not been able to find one that I like that is around 15 minutes long and focuses mostly on flexibility without being...well...other than the westernized spectrum. I really like Sara Ivanhoe and Rodney Yee and I don't care for Baron Baptiste or Bryan Kest. I have a deck of yoga cards but I personally like a bit more flow, I think, so I generally use a video for yoga.
If anyone has any suggestions for me, I'd really appreciate it! I know I'm being a bit picky, but hey...maybe there's someone out there that understands what I'm looking for and can help...you never know till you try!
If anyone has any suggestions for me, I'd really appreciate it! I know I'm being a bit picky, but hey...maybe there's someone out there that understands what I'm looking for and can help...you never know till you try!