How do I use Pure Strength Series dvd?

[archiethebird]

I'm not sure if this is the right forum but I just ordered this, and I was wondering how to use it. Do I do one workout per day, and add cardio afterwards?
Any help would be appreciated. Thanks!

 

[pace1987]

Hi, You can do for instane Monday,Wed,Friday do PS and Tuseday,Thursday,Saturday do Cardio or You can do just 1 body part a day follow by cardio. Hope this helps

 

[archiethebird]

It does! Thanks!