How do I print a w/o card?

[KC5689]

I may be wrong but I thought that once you've completed your 1RM for each exercise you can print a workout card w/ all of the weights you will need for that particular dvd. How do you do this?
Trina

 

[SNM Videos]

I may be wrong but I thought that once you've completed your 1RM for each exercise you can print a workout card w/ all of the weights you will need for that particular dvd. How do you do this?
Trina

Here is everything you need to know about scheduling, recording and printing STS workouts. Just go to our Workout Manager Calendar and do the following:

A. Sechdule an STS Workout (if you want to print an STS workout card you must first Schedule an STS workout in the WM Claendar)
i. To a schedule a STS workout first click on the �Add New� link you see on the right side of the STS Workouts category highlighted in orange. This will launch a popup window called �STS Workout�.
ii. Next, in the �Select STS Disc Number� dropdown box select the STS disc you wish to schedule a workout for. All of the exercises for the disc you have chosen, along with other information, will automatically load in the same order as the DVD.
iii. With STS we use a percentage of your One Rep Max to determine the weight you should use for most exercises. The correct weight you should use for each STS exercise for your chosen disc # will be shown as long as you have previously performed a One Rep Max test for that exercise (FYI: exercises that you have recorded a One Rep Max test for will always be shown in red while those you have not will be shown in black).
iv. Most of your information like Mets, workout duration, and calories burned will automatically be filled in upon selecting your STS disc #. You will only need to adjust the start time for your workout using the dropdown arrows in the �Time� field box.
v. You may also manually enter or change the weight for any exercise if you prefer.
vi. Lastly, you have two choices to save your workout. If you wish to save your workout and print a workout card to follow along with your STS workout simply click on the �Print and Save Workout card� button you see at the bottom of the popup window. As long as you have Adobe Acrobat installed on your computer your workout card will appear and you will just need to click on the printer icon and then click okay.
vii. If you only wish to save your workout and not print a workout card then just click on the �Save� button.
B. Record your STS Reps and Weights
i. After completing your STS workout you may want to record your actual reps and weight so you can track your progress. Simply click on the �Record Reps & Weight� button in the Agenda View and change your reps and weights as is necessary.
ii. Lastly, you have two choices to save your workout. If you wish to save your workout and print a workout card for your records simply click on the �Print and Save Workout card� button you see at the bottom of the popup window.
iii. If you only wish to save your workout and not print a workout card then just click on the �Save� button.
C. Change STS Status to Completed
i. First click on the date that contains the STS workout you wish to change the status to completed.
ii. After Agenda View opens select the radio button next to �Completed� in the STS category. A small pop up window will open saying �Your workout is recorded successfully�.
iii. Lastly, click �OK� and when you return to the Calendar View your STS image will now be Brown indicating that you have completed the workout.
iv. To change any of the data you entered for your STS workout simply click on the view/edit button in the agenda view and then click �Save� after making any changes.

 

[KC5689]

Thanks. That was very helpful!