kerribilliot1
Cathlete
I am almost finished my 5 1/2 month rotation of STS. I have had absolutely amazing results, but I want more! How do I SAFELY build more muscle? Heavier weights, diet, supplements?
How do I get More Muscle???
- Thread starter kerribilliot1
- Start date
RapidBreath
Cathlete
Lots of protein, plenty of calories, and not too much cardio.