Hover squats

[laventi]

Could someone describe what a Hover squat is? Thanks! Lynn

 

[DebbieH]

Lynn, I believe it is the same thing as a sit'n'stand. Do you know what a sit'n'stand is? Ha! It is where you "hover" your rear over a chair, high step (without touching) and then stand up. Someone correct me if I am wrong. (Hover...meaning to "pause" or "hold".)
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[laventi]

Thanks, Debbie! That is what I was thinking, but wasn't quite sure. Of course, I love those sit'n'stands, or is it I love to hate those sit'n'stands??!!

I am very much looking forward to this new series and some new challenges!

Lynn

 

[Cathe Friedrich]

Hi Debbie! Actually you are VERY close . The sit n stands are a variation of a hover squat. A hover squat is when your down in the lower end of your squat position for an extended period of time before standing. When I do the sit n stand, I have you sit very briefly first and then stand in a low hover position for about 5 seconds before standing up. Take Care

 

[DebbieH]

Oh no! No "brief sits" this time guys! YIKES! Thanks for clarifying this for me Cathe.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Connie1]

Oh no is right! Now I'm skeered! }(

Really looking forward to new variations and to see the faces I love to work out with again...