This is an unabashed plug--so please read no further if this information is unwelcome or unsuitable on this forum.
My ob/gyn has published a small book--actually, he calls it The Little Hormone Book--outlining his "recipe for natural hormone replacement therapy." If you are peri- or post-menopausal and suffering from unbearable symptoms, from insomnia to panic attacks, you might find this to be a helpful starting point for a discussion with your own physician.
You can check it out at http://www.naturalhormoneclinic.com
I am currently taking oral HRT only. At 54, I have never encountered the more severe effects of hormone depletion. I consider exercise--weight training and cardio--and healthy nutrition the foundation of good health for women of all ages. However, modern medical intervention may be considered in a friendly light. As Cathe would say, "Just a suggestion--take it or leave it." Barbara
My ob/gyn has published a small book--actually, he calls it The Little Hormone Book--outlining his "recipe for natural hormone replacement therapy." If you are peri- or post-menopausal and suffering from unbearable symptoms, from insomnia to panic attacks, you might find this to be a helpful starting point for a discussion with your own physician.
You can check it out at http://www.naturalhormoneclinic.com
I am currently taking oral HRT only. At 54, I have never encountered the more severe effects of hormone depletion. I consider exercise--weight training and cardio--and healthy nutrition the foundation of good health for women of all ages. However, modern medical intervention may be considered in a friendly light. As Cathe would say, "Just a suggestion--take it or leave it." Barbara