Hooping

lemoncustard

Cathlete
Has anybody ever tried hooping...weighted or unweighted? It looks like fun and is supposed to be an excellent ab and body workout. Any recommendations?

Thanks,

Rhonda
 
I taught three college aerobic dance classes last semester.....I had a guest hooper come in and teach my classes.....after three hours strait of hooping, my arms were sore not my abs.
 

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