HoneyBunch a question about lowerbody solution

[Tuvak1]

So I have been following what you talked about this has been what my first week looked like:

Sat.- Leaner legs and CTX cardio
Sun. - MIS and CTX cardio
Mon. - Firm lowerbody sculpting and ran 3 miles
Tues. off
Weds. PS legs standing portion and CTX cardio
Thurs. MIC Hi/Lo part and PS legs floor work
Fri. Heavy lifting at the Gym

Now here is my question tomorrow I start my rotation again.
For cardio I am running 6 miles and for leg work I am going to do Firm STanding legs. Do I go heavy on this tape or lighten up. What is going to happen is I will end up having three days FRi, SAT and Sun of standing leg work. So should I lighten up or do I go heavy all three days.
Hopefully this has made sense to you and you have some advice.
Thanks

 

[honeybunch]

My previous message didn't take, so I'll try it again.

I'll indicate what I'd change and what I'd keep the same:

Saturday: Same.

Sunday: PS Floor work, MIS upper body only and CTX cardio

Monday: Same

Tues. Same

Wed. Power Circuit (that gets in your standing leg work)and SAVES TIME!!!!!

Thurs. Same

Friday: same

Just trying to alternate the standing and floor work more. I go lighter with Firm Standing legs, and I try to alternate light and heavy weight throughout the week. I'll do only one heavy day in any one week, and two lighter days for standing work.

Does that help?

 

[Tuvak1]

Thanks for repling I will try your schedule this up coming week. Doing standing work three days in a row just didn't seem right and going heavy all those three days.

 

[honeybunch]

Cathe's Circuit Max and Power Circuit tapes are great for combining cardio and weights! I LOVE saving time! Have you considered getting some of the Spri products gizmos? They save time, too, because you can simulate gym exercises at home. Also the Fitball.