Home Workout Heaven!

laurengmt

Cathlete
First off, these LITE workouts are pure perfection for me. Because of a really bad knee injury, my lower body workouts consist of doing my spin bike workouts, bar workouts (not on toes!), and floor work mostly with ankle weights. For the last few years for upper body I've been alternating Cathe's Muscle Max Upper Body and Abs, Muscle Endurance Upper Body and Abs, and Power Hour upper body exercises. I am in love with these new upper body workouts! I can't thank you enough, Cathe, for these, and am really looking forward to tank top heaven this summer!
 

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