Home trippers Sunday 9 a.m. "good bye" breakfast
- Thread starter kathryn
- Start date
luvtorun
Cathlete
RE: Home trippers Sunday 9 a.m.
I am having the same thing tomorrow I had today since it is left over. I made overnight stuffed French toast.
20 French bread about an inch thick with light cream cheese spread in the middle (this yields 10 servings), I guess I'll be freezing the rest)..... put the 10 cream cheese sandwiches in a 9 X 11 pan. Mix together 2 cups egg substitute, 1 cup fat-free milk, 1/3 cup SF maple-flavored syrup, 1/4 tsp cinnamon, 1 tsp vanilla, pour over "sandwiches". Cover and refrigerate overnight. Take out an hour before baking. Bake uncovered at 350 for 45 to 50 minutes, thermometer should register 160 degrees.
Serve with SF maple-flavored syrup and fresh strawberries if desired.
Today was my big calorie day, so I'll have a half portion tomorrow.
This is insanely good!! It is carb-heavy but I put a little more protein with it (low-fat breakfast meat) and it balances out nicely.
I am having the same thing tomorrow I had today since it is left over. I made overnight stuffed French toast.
20 French bread about an inch thick with light cream cheese spread in the middle (this yields 10 servings), I guess I'll be freezing the rest)..... put the 10 cream cheese sandwiches in a 9 X 11 pan. Mix together 2 cups egg substitute, 1 cup fat-free milk, 1/3 cup SF maple-flavored syrup, 1/4 tsp cinnamon, 1 tsp vanilla, pour over "sandwiches". Cover and refrigerate overnight. Take out an hour before baking. Bake uncovered at 350 for 45 to 50 minutes, thermometer should register 160 degrees.
Serve with SF maple-flavored syrup and fresh strawberries if desired.
Today was my big calorie day, so I'll have a half portion tomorrow.
This is insanely good!! It is carb-heavy but I put a little more protein with it (low-fat breakfast meat) and it balances out nicely.
Shelbygirl
Cathlete
RE: Home trippers Sunday 9 a.m.
I'd probably have left over pizza from the night before!
Shelbygirl
I'd probably have left over pizza from the night before!
Shelbygirl
luvtorun
Cathlete
RE: Home trippers Sunday 9 a.m.
Come on over Terri, you're welcome anytime. It is yummy!!! Here's the nutritional stats for those that are using fitday and/or zigzagging.
calories 306
fat 3 gm. (1 gm. sat)
3 mg. cholesterol
805 mg. sodium
54 gm. carbs
3 gm. fiber
19 gm. protein
As I said it is a little carb-heavy but I put a cantaloupe protein smoothie with it this morning (check out the recipe on the smoothie thread) and it brought my ratio into perfect alignment.
Come on over Terri, you're welcome anytime. It is yummy!!! Here's the nutritional stats for those that are using fitday and/or zigzagging.
calories 306
fat 3 gm. (1 gm. sat)
3 mg. cholesterol
805 mg. sodium
54 gm. carbs
3 gm. fiber
19 gm. protein
As I said it is a little carb-heavy but I put a cantaloupe protein smoothie with it this morning (check out the recipe on the smoothie thread) and it brought my ratio into perfect alignment.
pink_fortitude
Banned
RE: Home trippers Sunday 9 a.m.
I know that this will probably sound nasty to you, but I love it! I had onions sauteed in olive oil and then scrambled 2 eggs with it with a piece of buttered 100% whole wheat toast and blueberries on the side. Mmmm, yummy! How many of you have thrown up yet?
Missy
I know that this will probably sound nasty to you, but I love it! I had onions sauteed in olive oil and then scrambled 2 eggs with it with a piece of buttered 100% whole wheat toast and blueberries on the side. Mmmm, yummy! How many of you have thrown up yet?
Missy
Elaine Keller
Cathlete
RE: Home trippers Sunday 9 a.m.
Missy that sounds good. I do the same thing but when the onions are just done I add a bunch of spinach until it wilts. Then I cook the eggs (whites only) and add the onions and spinach to make an omelet.
I'll just have my regular oatmeat with fruit and extra lean turkey bacon today.
Missy that sounds good. I do the same thing but when the onions are just done I add a bunch of spinach until it wilts. Then I cook the eggs (whites only) and add the onions and spinach to make an omelet.
I'll just have my regular oatmeat with fruit and extra lean turkey bacon today.
RE: Home trippers Sunday 9 a.m.
I forgot to say goodbye to all the hometrippers. It was fun and a big thank you to Kathryn who was our trip coordinator. I'm looking forward to reading all the posts from the road trippers. However, I will remember our efforts to hold things down here. The best thing of all is that I don't have to travel back home.
jordan
I forgot to say goodbye to all the hometrippers. It was fun and a big thank you to Kathryn who was our trip coordinator. I'm looking forward to reading all the posts from the road trippers. However, I will remember our efforts to hold things down here. The best thing of all is that I don't have to travel back home.
jordan
bceogirl
Cathlete
RE: Home trippers Sunday 9 a.m.
I agree with you Jordon! Kathryn, you did a terrific job organising the "stay at home road trip" and made staying home this weekend easier and a WHOLE lot more fun!
I posted more this weekend than I ever have!
Another good thing about not actually going on the roadtrip (trying to look on the bright side), .....it didn't cost a thing. ;-)
I agree with you Jordon! Kathryn, you did a terrific job organising the "stay at home road trip" and made staying home this weekend easier and a WHOLE lot more fun!
I posted more this weekend than I ever have!
Another good thing about not actually going on the roadtrip (trying to look on the bright side), .....it didn't cost a thing. ;-)
Elaine Keller
Cathlete
RE: Home trippers Sunday 9 a.m.
Wendy, I've lived in many many places but have never heard of pork roll or taylor ham!!
Wendy, I've lived in many many places but have never heard of pork roll or taylor ham!!
andtckrtoo
Cathlete
RE: Home trippers Sunday 9 a.m.
I just want a little sample off of everyone else's plate! Everything sounds so good!!!
The reality is that I'll have to eat very light today as we've been invited to a friend's house for dinner - Indian food. I always eat more than I plan, even if I'm careful to have a big salad before I go, so it's easier just to eat light, and hope I don't eat TOO many calories!
I just want a little sample off of everyone else's plate! Everything sounds so good!!!
The reality is that I'll have to eat very light today as we've been invited to a friend's house for dinner - Indian food. I always eat more than I plan, even if I'm careful to have a big salad before I go, so it's easier just to eat light, and hope I don't eat TOO many calories!
kathryn
Cathlete
RE: Home trippers Sunday 9 a.m.
>Another good thing about not actually going on the roadtrip
>(trying to look on the bright side), .....it didn't cost a
>thing. ;-)
I liked not having to be sweaty and smelly around a bunch of people!!
For my breakfast, I would choose blueberry/flax pancakes (vegan, of course) with REAL maple syrup (I tried a version of this this morning, but I'm not a pancake maker, so they were not as good as they could have been. I added hemp seed to them as well). I'd also like a fresh fruit salad (mangos, strawberries, blueberries, raspberries--all organic--with a tofu "whipped cream" -type topping. And green tea to drink.
Thank you all for playing this weekend!!
>Another good thing about not actually going on the roadtrip
>(trying to look on the bright side), .....it didn't cost a
>thing. ;-)
I liked not having to be sweaty and smelly around a bunch of people!!
For my breakfast, I would choose blueberry/flax pancakes (vegan, of course) with REAL maple syrup (I tried a version of this this morning, but I'm not a pancake maker, so they were not as good as they could have been. I added hemp seed to them as well). I'd also like a fresh fruit salad (mangos, strawberries, blueberries, raspberries--all organic--with a tofu "whipped cream" -type topping. And green tea to drink.
Thank you all for playing this weekend!!