Home Trippers: 3:15 Sculpting class.
- Thread starter kathryn
- Start date
Elaine Keller
Cathlete
I ran 12 miles this morning in 1 hour and 48 minutes. Maintaining a 9 minute pace beyond 10 miles is not an especially easy run for me. I'm tired so I think I'll have to pass on any other workouts today. But I'll be with you all in spirit!
kathryn
Cathlete
>My workout was Push Pull. I lucked out, that one was on the
>calendar for today.
>
>jordan
That's what I did, too. I figured I'd better go with one of the less intense weight workouts, or I'd croak by the end of the day! Wonder how the Road Trippers are doing?
I intended to go light with PP, but ended up doing the same weights as Cathe (more on the "fonzie" move, since she uses no weights, and I used 2#).
Is it only 5:00? My, it seems like a long day. And one more workout to go, if I stick with it.
>calendar for today.
>
>jordan
That's what I did, too. I figured I'd better go with one of the less intense weight workouts, or I'd croak by the end of the day! Wonder how the Road Trippers are doing?
I intended to go light with PP, but ended up doing the same weights as Cathe (more on the "fonzie" move, since she uses no weights, and I used 2#).
Is it only 5:00? My, it seems like a long day. And one more workout to go, if I stick with it.
luvtorun
Cathlete
I did CoreMax #3 with the medicine ball and stability ball, then went out for a 30 minute leisurely walk. This is my rest day after all. As you know, I am obsessed with my HRM so I wore it even on the walk.
I was in my training zone for all of 2 minutes for the walk, that was on the upward grade change on my road. I kept thinking, "I'm not in my training zone, I'm not in my training zone". Geez...
I was in my training zone for all of 2 minutes for the walk, that was on the upward grade change on my road. I kept thinking, "I'm not in my training zone, I'm not in my training zone". Geez...