Hi Cathe,
I noticed you've said to hit each muscle group twice a week. Right now I work 1 muscle group per day (using weight sections from CTX series) which comes out to training each muscle group once a week. I was wondering if this is enough or should I be training each muscle group twice a week? My goal is to loose some fat.
Example of my rotation:
M-- IMax2 + back
T-- off
W -- Leaner Legs + cardio segment from CTX All Step +abs
Th--Cardio Kicks +biseps
F--IMax2 + shoulders +abs
S--Powerstrike + chest
S--Rhythmic Step + triceps
How does this look? Anything I should change?
Thank you so much,
Katia
I noticed you've said to hit each muscle group twice a week. Right now I work 1 muscle group per day (using weight sections from CTX series) which comes out to training each muscle group once a week. I was wondering if this is enough or should I be training each muscle group twice a week? My goal is to loose some fat.
Example of my rotation:
M-- IMax2 + back
T-- off
W -- Leaner Legs + cardio segment from CTX All Step +abs
Th--Cardio Kicks +biseps
F--IMax2 + shoulders +abs
S--Powerstrike + chest
S--Rhythmic Step + triceps
How does this look? Anything I should change?
Thank you so much,
Katia