Hiit Lower Body Circuit vs Hiit It Lift It Legs?

[FiddleFit]

Hi,

I'm wondering what the difference is between these two workouts? They both sound like they alternate cardio HIITs with lower body weight work - is that right?

Thank you,

 

[MomInVT]

Hi Sandra,
Here's a link to SNM's reply (complete with video clips) to the same question:
http://cathe.com/forum/threads/lift...-hiit-circuit-lower-body.297481/#post-2257145
HTH,
Roz

 

[FiddleFit]

Thank you, Roz! That was the answer I was looking for! It seems like a subtle distinction to me, but that's why I need Cathe in my life!

Cheers,

 

[maddiesmum]

I agree on the subtlety! I remain, however, grateful to have both included in the new series as this is one of my absolute favourite ways to work out: cardio and leg training in one fell swoop. Gotta love that, and since I do, the more the merrier!

Clare