I've been trying to change my routine to getting up first thing in the morning and doing my workout. What I'm finding though is that I'm less motivated and have less energy than if I wait until just after lunch (even with having a quicky breakfast). I also notice that I reach and pass my target heart rate zone during my a.m. workout versus my post-lunch workout. Don't misunderstand...I do get within my zone during post-lunch workout, I just tend to exceed it during my a.m. workouts. What gives? I have a foggy recollection of some health information that pertains to this but I just can't quite get a hold of it in my brain (does THAT make any sense?).
TIA
Sue <><
TIA
Sue <><